Manual therapy for lasting improvement.

Manual therapy is a vital component of pain relief. It helps address joint stiffness, muscle tension, and soft tissue restrictions that may limit recovery. When combined with tailored exercise and education, manual therapy enhances the overall effectiveness of the treatment and rehabilitation process.

Dry Needling

Dry needling involves inserting a fine needle into specific points in muscles, known as myofascial triggerpoints.

Joint Mobilisations

Passive, skilled movements to joint that aim to restore optimal motion, function, and reduce pain.

Physical rehab Physiotherapist Durbanville Cape Town

Soft tissue release

Addressing restrictions in muscles, fascia and other soft tissues.

Pregnancy physiotherapist Durbanville Cape Town

Taping

A therapeutic taping technique is used to provide support to muscles and joints. It can also assist in improving circulation.

Scar Tissue

Mobilisation

Improve tissue elasticity, and restore movement after surgery or injury.

Spinal Mobilisations

Techniques that gently moves and stretches the spinal joints to improve flexibility, reduce stiffness, and relieve pain.

Exercise therapy for sustained recovery.

Balance, posture and proprioception retraining

Exercises and activities designed to imporve postural control and stability.

Soft tissue stretches and strengthening

Addressing restrictions in muscles, fascia and other soft tissues.

Post-Surgical and injury recovery

Guided, progressive exercise programs tailored to your procedure and/or recovery goals.

Return to play

We aim to safely and effectively return an athlete to their sport following an injury or period of inactivity.

Mobility & Lifestyle Health

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Supporting better movement and long-term wellbeing through personalised physiotherapy. We focus on posture correction, mobility improvement, and ergonomic guidance for everyday function at home and at work.
This includes antenatal and postnatal care, fall prevention and geriatric physiotherapy, helping you move with strength, comfort, and confidence at every stage of life.