Bookings Are Essential
Manual therapy for lasting improvement.
Manual therapy is a vital component of pain relief. It helps address joint stiffness, muscle tension, and soft tissue restrictions that may limit recovery. When combined with tailored exercise and education, manual therapy enhances the overall effectiveness of the treatment and rehabilitation process.
Dry Needling
Dry needling involves inserting a fine needle into specific points in muscles, known as myofascial triggerpoints.
Taping
A therapeutic taping technique is used to provide support to muscles and joints. It can also assist in improving circulation.
Joint Mobilisations
Passive, skilled movements to joint that aim to restore optimal motion, function, and reduce pain.
Scar Tissue
Mobilisation
Improve tissue elasticity, and restore movement after surgery or injury.
Soft Tissue Release
Addressing restrictions in muscles, fascia and other soft tissues.
Spinal Mobilisations
Techniques that gently moves and stretches the spinal joints to improve flexibility, reduce stiffness, and relieve pain.
Exercise therapy for sustained recovery.
Balance, posture and proprioception retraining
Exercises and activities designed to imporve postural control and stability.
Soft tissue stretches and strengthening
Addressing restrictions in muscles, fascia and other soft tissues.
Post-Surgical and injury recovery
Guided, progressive exercise programs tailored to your procedure and/or recovery goals.
Return to play
We aim to safely and effectively return an athlete to their sport following an injury or period of inactivity.
Mobility & Lifestyle Health
Supporting better movement and long-term wellbeing through personalised physiotherapy. We focus on posture correction, mobility improvement, and ergonomic guidance for everyday function at home and at work.
This includes antenatal and postnatal care, fall prevention and geriatric physiotherapy, helping you move with strength, comfort, and confidence at every stage of life.